Annaliese Rix
Overwhelmed? Tired? Reach out...
When we ignore our feelings, and suppress our realities, our mental health, as well as our well being, are compromised. As a result we...
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+27 83 6513455
Annaliese Rix
Psychosocial Services
• Family Therapy & Counselling • Anger Management • Substance Abuse & Addiction • Life Coaching • Play Therapy • Rape / Abuse Counselling • Behavioural Problem Therapy • Divorce Counselling • Grief / Illness Counselling • Mood / Eating Disorders • Marriage Counselling • Workshops • Guest speaker
Greenways Golf Estate, Strand,
Cape Town
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Annaliese
- Aug 30, 2020
Mindful Sunday...
What can you commit yourself to, to ensure your Sunday restores and replenish...? #sundayfunday #sunday #restore #replenish #metime #self...
Annaliese Rix
- Aug 30, 2020
Just breathe...
Today...just breathe... “Learn how to exhale, the inhale will take care of itself. “ ~Carla Melucci Ardito If we can be mindful of our...
Annaliese Rix
- Aug 30, 2020
Are you plagued by guilt?
You only have so much emotional energy each day. Don’t fight battles that don’t matter. Decide to prioritize your own health and...
Annaliese Rix
- Aug 21, 2020
What is YOUR treasure?
Reflect on: * why is your treasure so special to you? * how does your treasure enrich your life or help to make you who you are? * what...
Annaliese Rix
- Aug 21, 2020
My SuperPower...
Sometimes it’s difficult to live in the moment when you’re pulled in a ton of different directions and have lots of distractions. My...
Annaliese Rix
- Aug 12, 2020
Bad Day? Bad Life?
If today you feel so depleted that you have no idea how to do today, hold on to the fact that this too shall pass. A bad day does not...
Annaliese Rix
- Aug 7, 2020
Friday Reflection
Rounding up your week it may be helpful to ask: “what went right this week?” #weekend #friday #reflection #positivepsychology #celebrate...
Annaliese Rix
- Aug 6, 2020
Coping with uncertainty
Most of us don’t do well with uncertainty. With the current pandemic, uncertainty has become a constant. Many people are, as a result, at...
Annaliese Rix
- Aug 5, 2020
Troubled sleep?
Just before bed, your mind is very receptive, so no matter what went wrong that day, find something that went right, open to it, and let...
Annaliese Rix
- Aug 4, 2020
I must...
Can you relate to the “must”, “could have” and “should have” self-talk scripts that serve no purpose other than to create a spiral of...
Annaliese Rix
- Jul 31, 2020
Weekend intention...
We need to create precious moments for ourselves. It is important to recognize the signs of exhaustion, burnout and general fatigue. When...
Annaliese Rix
- Jul 24, 2020
Self-checks?
To improve your mental health and wellbeing it is important to stay connected with your true self. Too easily we can get distracted by...
Annaliese Rix
- Jul 22, 2020
What is my WINS...?
“Most of the shadows of this life are caused by standing in one's own sunshine." —Ralph Waldo Emerson Just for today allow the sun to...
Annaliese Rix
- Jul 20, 2020
What now?
We all encounter setbacks, disappointments, loss, severe challenges and some of us severe trauma. When we can learn to accept that we can...
Annaliese Rix
- Jul 18, 2020
Negative mental clutter?
Sometimes our thoughts just seem to run with us in a way that debilitate us and castrophize situations for us. When we overthink we may...
Annaliese Rix
- Jul 9, 2020
Self talk...
We don’t have to: • be perfect •try harder •please everybody •be strong •always hurry... #self #selftalk #acceptance #be #best...
Annaliese Rix
- Jun 26, 2020
International Day Against Drug Abuse and Illicit Trafficking, 26 June 2020
“The theme for the 2020 International Day Against Drug Abuse and Illicit Trafficking “Better Knowledge for Better Care” emphasizes the...
Annaliese Rix
- Jun 8, 2020
MondayMotivation...
Our mindset sets the tone for our day. How can you contribute to your day in an invigorating way? What small change in attitude, or part...
Annaliese Rix
- Apr 8, 2020
Why Journal?
Why Journal? When we journal and write about experiences and happenings it helps to give us insight into who we are, who we were, and who...
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