We have a negative outlook on problems and adversities. Challenges tire us and cause disruption in our lives and affect our being often to our detriment. Yet, problems are an indicator of something that needs to change. It reveals unhealthy patterns in our lives where growth and change is necessary to continue our journey of self-empowerment and enlightenment. Our lives cannot stagnate and continue rhythms that is unhealthy. Problems indicate that we need to adjust our thinki

Relationships need to be nurtured. Whether it is a romantic relationship, a parent-child relationship, or one of friendship. All relationships depend on mutual respect, trust, emotional support, compassion and having each other’s well-being at highest stake. We are co-responsible for our relationships and it’s health. Should a relationship take more from us than what is good for our mental health it is time to seriously consider the validity of that relationship in your life.