Today is #International Happiness Day. If we individually work on our inside and can succeed in creating well-being in ourselves, we collectively make our difference to a healthier and happier society. #positivepsychology #internationalhappinessday #wellbeing#community #health #society #attitude #perspective #familylife #mentalhealth #abetterworld #life #happiness #healing

Underlying intense anger there usually resides a deep hurt and sadness. If not addressed, anger can run your life in debilitating ways affecting your relationships, your mental health, and doing life well. It increases the risk to resort to unhealthy coping mechanisms that only aggravate a vicious cycle. Healing, self-empowerment and growth is always possible. #anger #angermanagement #positivepsychology #choices #growth #growthmindset #healing #bestme #counselling #recovery #

#takingresponsibility #change #responsibility #growthmindset #growth #attitude #unstuck #movingforward #comfortzone #positivepsychology #bestme #mentalhealth #recovery #healing #counselling #empowerment #living #livingwell #livingmybestlife #overcomingobstacles #anxiety

Without a reason for being and purpose, our wellbeing is at risk. A sense of fulfillment aligns us with our best selves. We do not have to always do great and visible things as an only means of achievement and purpose. What sustains us in the way we do life everyday, how we go about our everyday lives, treat each other and ourselves, can bring about the necessary sense of “ikigai”. Wishing you a day of “IKIGAI”... #mindfulliving #wellbeing #mentalhealth #livingwell #lifestyle