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Annaliese Rix 
Psychosocial Services

• Family Therapy & Counselling • Anger Management • Substance Abuse & Addiction • Life Coaching • Play Therapy • Rape / Abuse Counselling • Behavioural Problem Therapy • Divorce Counselling • Grief / Illness Counselling • Mood / Eating Disorders • Marriage Counselling • Workshops • Guest speaker

   +27 83 6513455

Greenways Golf Estate, Strand,
Cape Town

and online

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    Annaliese Rix
    • Feb 5, 2019

    PERFECTIONISM... “Perfectionism is self-abuse of the highest order.” ~Anne Wilson Schaef

    Perfectionism can paralyze. Feeling inadequate or not good enough often result from a focus on perfection, instead of a focus on making progress. To live is to make mistakes. Cultivate a growth mindset, have patience and self-compassion, take the lessons. Anxiety and poor mental health will improve significantly if we can give ourselves permission to focus on the effort and what we have learned, instead of how things should be, and must be, to be perfect. “Perfect” is a relat
    Perfectionism...
    Annaliese Rix
    • Feb 5, 2019

    Perfectionism...

    Perfectionism can paralyze. Feeling inadequate or not good enough often result from a focus on perfection, instead of a focus on making progress. To live is to make mistakes. Cultivate a growth mindset, have patience and self-compassion, take the lessons. Anxiety and poor mental health will improve significantly if we can give ourselves permission to focus on the effort and what we have learned, instead of how things should be, and must be, to be perfect. “Perfect” is a relat
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    Created & Maintained by Gerhard Schröder (Practice Manager)