We have a negative outlook on problems and adversities. Challenges tire us and cause disruption in our lives and affect our being often to our detriment. Yet, problems are an indicator of something that needs to change. It reveals unhealthy patterns in our lives where growth and change is necessary to continue our journey of self-empowerment and enlightenment. Our lives cannot stagnate and continue rhythms that is unhealthy. Problems indicate that we need to adjust our thinki

#positivepsychology #cbt #intentions #wellbeing #mentalhealth #choice #livingwell #perspective #attitude #recovery #restore #replenish #empowerment

Today is #International Happiness Day. If we individually work on our inside and can succeed in creating well-being in ourselves, we collectively make our difference to a healthier and happier society. #positivepsychology #internationalhappinessday #wellbeing#community #health #society #attitude #perspective #familylife #mentalhealth #abetterworld #life #happiness #healing

We can either be overwhelmed by our realities, or train our minds to seek the opportunity or gift, amidst the chaos. A learning mindset cultivates resilience and an attitude that helps to continue moving forward and with flow. #positivepsychology #bestme #wellbeing #cbt #opportunity #attitude #perspective #mentalhealth #resilience #livingwell #choices #counselling #recovery