“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let out true selves be seen.” - Brene Brown My wish for all in 2022 is to live authentically, to own your own voice, to be clear and courageous, and to dare to be yourself! “Don’t talk about it, BE about it!” #peace #harmony #innerpeace #real #mentalhealth #restore #recover #mindset #choices #listen #authenticity #authen

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let out true selves be seen.” - Brene Brown My wish for all in 2022 is to live authentically, to own your own voice, to be clear and courageous, and to dare to be yourself! “Don’t talk about it, BE about it!” #peace #harmony #innerpeace #real #mentalhealth #restore #recover #mindset #choices #listen #authenticity #authen

What can you commit yourself to, to ensure your Sunday restores and replenish...? #sundayfunday #sunday #restore #replenish #metime #self #wellness #mentalhealth #today #consciousliving #mindfulliving #health #choices

Today...just breathe... “Learn how to exhale, the inhale will take care of itself. “ ~Carla Melucci Ardito If we can be mindful of our breathing, we open ourselves up for calm and peace amidst the chaos. Breathing helps us to centre and to receive... What do you want to receive by breathing mindfully today? #breathe #breathing #centre #selfregulation #restoration #lettinggo #today #mindfulliving #health #self #wellness #mentalhealth