“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let out true selves be seen.” - Brene Brown My wish for all in 2022 is to live authentically, to own your own voice, to be clear and courageous, and to dare to be yourself! “Don’t talk about it, BE about it!” #peace #harmony #innerpeace #real #mentalhealth #restore #recover #mindset #choices #listen #authenticity #authen

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let out true selves be seen.” - Brene Brown My wish for all in 2022 is to live authentically, to own your own voice, to be clear and courageous, and to dare to be yourself! “Don’t talk about it, BE about it!” #peace #harmony #innerpeace #real #mentalhealth #restore #recover #mindset #choices #listen #authenticity #authen

We have a negative outlook on problems and adversities. Challenges tire us and cause disruption in our lives and affect our being often to our detriment. Yet, problems are an indicator of something that needs to change. It reveals unhealthy patterns in our lives where growth and change is necessary to continue our journey of self-empowerment and enlightenment. Our lives cannot stagnate and continue rhythms that is unhealthy. Problems indicate that we need to adjust our thinki

Our thoughts hold the key to the quality of our lives. You can either #empower yourself, or you #selfsabotage . Be #mindful of your thoughts and practice #cbt guidelines to #cultivate what serves you best. Seek professional help and support if negative #thinkingpatterns persist... #thoughts #selfsabotage #cbt #counselling #anxiety #release #depression #copingskills #addiction #selfcare #flourish #confidence #recovery #mentalhealth #selftalk #positiveselftalk #trauma #regainco

We need to rethink the popular view on failure. I see too many people suffering, because of unnecessary pressure, anxiety and stress, due to the fear of failure. We would only fail if we never tried. But trying, and not achieving a perceived outcome, does NOT necessary imply failure. We need to be kinder toward ourselves and more tolerant. We need to be bold and courageous in living our lives, without the constant fear of “so-called” failure. I witness unhealthy coping mecha

We can choose our attitude, and we can choose to start the process of forgiveness, in every circumstance. If we park with a situation we become the victim. The choice is ours... paint your future story on a new canvas... #victim #recovery #reclaimyourlife #counselling #anxiety #copingskills #release #relationshipissues #comfortfood #addiction #substanceuse #depression #mentalillness #mentalhealth #choices #selflove #selfcare #growth #growthmindset #flourish #livingwell