Today...just breathe... “Learn how to exhale, the inhale will take care of itself. “ ~Carla Melucci Ardito If we can be mindful of our breathing, we open ourselves up for calm and peace amidst the chaos. Breathing helps us to centre and to receive... What do you want to receive by breathing mindfully today? #breathe #breathing #centre #selfregulation #restoration #lettinggo #today #mindfulliving #health #self #wellness #mentalhealth