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  • Writer's pictureAnnaliese Rix

I must...

Can you relate to the “must”, “could have” and “should have” self-talk scripts that serve no purpose other than to create a spiral of misery?

When we get trapped in overthinking , our mental health suffers and anxiety escalates...

What “musts” can you identify that you live by that is burdening you?

Or “should have’s” and “could have’s”?

Maybe it is time to take a serious look at your self-talk scripts?

Replace negative self-talk with reframing and affirmation where possible.

Seek counselling if you struggle. To remain unhappy and stuck is optional.

Talk to yourself with grace and are human...

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