Overwhelmed? Tired? Reach out...

When we ignore our feelings, and suppress our realities, our mental health, as well as our well being, are compromised.

As a result we may over complicate our lives.

It is important to voice and validate our struggles, challenges, hurts and pain.

We do not have to suffer in silence and compromise the quality of our lives. Take the first step and reach out. Support is available...

#health #mentalhealth #fear #anxiety #trauma #addiction #depression #nonjudgement #choices #hope #future #selfharm #suicide #hurt #pain #loss #counselling #therapy #help #self #care #community