What are you planting in your garden?

Our thoughts hold the key to the quality of our lives. You can either #empower yourself, or you #selfsabotage .

Be #mindful of your thoughts and practice #cbt guidelines to #cultivate what serves you best. Seek professional help and support if negative #thinkingpatterns persist...

#thoughts #selfsabotage #cbt #counselling #anxiety #release #depression #copingskills #addiction #selfcare #flourish #confidence #recovery #mentalhealth #selftalk #positiveselftalk #trauma #regaincontrol #control #nomorevictims #selfblame #shame