Underlying intense anger there usually resides a deep hurt and sadness. If not addressed, anger can run your life in debilitating ways affecting your relationships, your mental health, and doing life well. It increases the risk to resort to unhealthy coping mechanisms that only aggravate a vicious cycle. Healing, self-empowerment and growth is always possible. #anger #angermanagement #positivepsychology #choices #growth #growthmindset #healing #bestme #counselling #recovery #