Hope is a crucial part of being resilient. Difficult times invite us to be resilient.

Emily Dickenson described HOPE as:

“Hope is the thing with feathers -

That perches in the soul -

And sings the tune without the words -

And never stops - at all.“

In difficult times resilience helps us to bounce back quickly from difficulties and to overcome. To remain tough. To continue, to hope...

If you struggle and feel at a loss of hope, the following questions of the Positivepsychologyprogram, may help to guide you back to cultivating hope...

Hope remains a crucial quality in our ability to be resilient...

• What happened in your life that caused you to stop hoping?

• Where do you believe your sources of hope, or lack of hope, come from?

• How has your environment affected the amount of hope you currently have?

• Where do you look for hope in your life?

• What are three things you hope for?

• How have your hopes changed as you have grown up?

• How has hope, or a lack of hope, affected decisions you have made?

• What needs to happen before you have more hope in your life?

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