Kindness is free!

The smallest act of kindness is worth more than the greatest intention”. - Kahlil Gibran

Now, more than ever, people are in need of kindness.

It is concerning that the number of suicides are rising. There still seems a lack of awareness regarding the impact of isolation. Increasingly people feel alienated, hopeless, disconnected and in despair.

Each one of us can be the difference by practicing acts of kindness. Check in on your family, your friends who live alone, people who may need practical assistance with shopping or general caring.

Identify a friend, or family member, who may appreciate random check-ins, assistance, encouragement and feeling that they matter.

Never under-estimate the impact of a little kindness.

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