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  • Writer's pictureAnnaliese Rix


Our mindset sets the tone for our day.

How can you contribute to your day in an invigorating way?

What small change in attitude, or part of your “to-do” list, can be accomplished, to contribute to a sense of fulfillment and victory over circumstances, that paralyze you?

We can never under-estimate the impact of small steps, which can support moving forward in our recovery, and the general maintenance of our mental wellbeing and health.

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