Troubled sleep?

Just before bed, your mind is very receptive, so no matter what went wrong that day, find something that went right, open to it, and let good feelings come and ease you into sleep.

- Rick Hanson

What can you let GO, let BE, let IN from today...?

#today #sleep #mindful #choices #letgo #letbe #letin #celebrate #gratitude #wellness #mentalhealth #restore #balance