We have a negative outlook on problems and adversities. Challenges tire us and cause disruption in our lives and affect our being often to our detriment. Yet, problems are an indicator of something that needs to change. It reveals unhealthy patterns in our lives where growth and change is necessary to continue our journey of self-empowerment and enlightenment. Our lives cannot stagnate and continue rhythms that is unhealthy. Problems indicate that we need to adjust our thinki
Our choices determine the course of a moment, a day or a life. Our choices also reflect what we value, what we hope for, and our relationship with ourselves. What choices will you exercise this week? What choices can you commit to, which will contribute to the highest good for yourself, for those you hold dear to your heart and the community? #choices #attitude #positivepsychology #responsibility #growth #growthmindset #recovery #restore #bestme #mentalhealth #unhealthy #copi
Relationships need to be nurtured. Whether it is a romantic relationship, a parent-child relationship, or one of friendship. All relationships depend on mutual respect, trust, emotional support, compassion and having each other’s well-being at highest stake. We are co-responsible for our relationships and it’s health. Should a relationship take more from us than what is good for our mental health it is time to seriously consider the validity of that relationship in your life.
Underlying intense anger there usually resides a deep hurt and sadness. If not addressed, anger can run your life in debilitating ways affecting your relationships, your mental health, and doing life well. It increases the risk to resort to unhealthy coping mechanisms that only aggravate a vicious cycle. Healing, self-empowerment and growth is always possible. #anger #angermanagement #positivepsychology #choices #growth #growthmindset #healing #bestme #counselling #recovery #
We can either be overwhelmed by our realities, or train our minds to seek the opportunity or gift, amidst the chaos. A learning mindset cultivates resilience and an attitude that helps to continue moving forward and with flow. #positivepsychology #bestme #wellbeing #cbt #opportunity #attitude #perspective #mentalhealth #resilience #livingwell #choices #counselling #recovery
Without a reason for being and purpose, our wellbeing is at risk. A sense of fulfillment aligns us with our best selves. We do not have to always do great and visible things as an only means of achievement and purpose. What sustains us in the way we do life everyday, how we go about our everyday lives, treat each other and ourselves, can bring about the necessary sense of “ikigai”. Wishing you a day of “IKIGAI”... #mindfulliving #wellbeing #mentalhealth #livingwell #lifestyle