• Annaliese Rix

Your own worst enemy?

We are the custodians of our own wellbeing. Improve your wellbeing by:


• resist comparing yourself with others;

• resist seeking external approval and validation to feel “good enough”.

• resist critical and negative self-talk;

• resist the notion that the world/people owe you.


Rather invite:


• healthy boundaries;

• self-acceptance;

• mindful living;

• gratitude;

• allowing to be and notice thoughts and feelings without judgement;

• self-compassion/compassion for others;

• community and playing your part.


Seek professional help if you struggle with the above or more.

You don’t have to stay the victim...


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