We are the custodians of our own wellbeing. Improve your wellbeing by:
• resist comparing yourself with others;
• resist seeking external approval and validation to feel “good enough”.
• resist critical and negative self-talk;
• resist the notion that the world/people owe you.
Rather invite:
• healthy boundaries;
• self-acceptance;
• mindful living;
• gratitude;
• allowing to be and notice thoughts and feelings without judgement;
• self-compassion/compassion for others;
• community and playing your part.
Seek professional help if you struggle with the above or more.
You don’t have to stay the victim...
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