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  • Writer's pictureAnnaliese Rix


To improve your mental health and wellbeing it is important to stay connected with your true self. Too easily we can get distracted by life and all of its demands, and loose track with our own soul...

The following 10 questions are a good jump start for self reflection.

Spend time with yourself this weekend and prioritize your own well being...

Woronko, n.d.):

1. Am I using my time wisely?

2. Am I taking anything for granted?

3. Am I employing a healthy perspective?

4. Am I living true to myself?

5. Am I waking up in the morning ready to take on the day?

6. Am I thinking negative thoughts before I fall asleep?

7. Am I putting enough effort into my relationships?

8. Am I taking care of myself physically?

9. Am I letting matters that are out of my control stress me out?

10. Am I achieving the goals that I’ve set for myself?

The following link provides more for in-depth self reflection:

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